Weigh In record (no journal entry) for 31 August 2017
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 34.04g | Prot: 39.70g | Carbs: 113.19g.
Breakfast: Telur Goreng, Sambal Goreng, Tahu. Lunch: Tempe Goreng, Nasi Putih, Tumis Kangkung. Dinner: Bihun (Dimasak), Kentang (Daging, dengan Garam, Direbus), Semur Daging, Nasi Putih. Snacks/Other: Apel, Apel, Buah Anggur. more...
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Gaining 0.7 kg a Week
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taryadiwiwi's Weight History
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