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sealion
Journal
20 Mar 12
sealion's Journal, 20 Mar 12
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Weigh In record (no journal entry) for 20 March 2012
52 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 March 2012:
964 kcal
Fat: 44.49g | Prot: 26.05g | Carbs: 119.11g.
Breakfast:
apple struddle, Tim Tam .
Dinner:
Miso Soup, Vegetable Tempura, Cooked Soba Japanese Noodles.
Snacks/Other:
Tiramisu.
more...
1409 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
Losing 1.4 kg a Week
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sealion's Weight History
View Complete History