Weigh In record (no journal entry) for 31 August 2017
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 114.03g | Prot: 144.13g | Carbs: 306.25g.
Breakfast: Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Crunchy Nut Glorious Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Soreen Lunchbox Loaf, Heinz Mulligatawny Soup, Tesco Medium Eggs, Braeburn Apples, Clementines. Dinner: Bisto Beef Gravy, Simon Howie Haggis Original, Kale, Tesco Broccoli Florets, Tesco Greek Style Natural Yogurt. Snacks/Other: Wheyhey Protein Ice Cream Vanilla, Soreen Banana Lunchbox Loaf, Tesco Emmental Slices, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo, The Food Doctor Dry Roasted Soya Nuts, Whitworths Date and Toasted Almond Shots, Tesco Jumbo Dry Roasted Peanuts, Beefit Biltong. more...
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Gaining 0.1 kg a Week
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iamdanielshaw's Weight History
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