Weigh In record (no journal entry) for 30 August 2017
|
64 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2151 kcal
|
Fat: 111.92g | Prot: 106.16g | Carbs: 196.84g.
Breakfast: Nestlé Nesfit Integral (Pacote), Nestlé Biscoito Nesfit Cacau e Cereais. Lunch: Faixa Azul Queijo Parmesao, Queijo Parmesão (Ralado), Qualitá Uva sem Sementes, Predilecta Milho Verde em Conserva, Carne do Peito de Frango. Dinner: Ovo Mexido, Banana Nanica, Probiótica 100% Pure Whey. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Vigor Iogurte Grego Banana Caramelada, Estrela do Oriente Castanha do Pará, Hershey's Chocolate 60% Cacau Laranja, Queijo Provolone, Nestlé Nesfit Integral (Pacote), Nestlé Biscoito Nesfit Cacau e Cereais. more...
|
|
2197 kcal
|
Exercise:
Desk Work - 7 hours, Crossfit - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela.Cobos's Weight History
|