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fabio.molina
Journal
30 Aug 17
fabio.molina's Journal, 30 Aug 17
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Weigh In record (no journal entry) for 30 August 2017
102.5 kg
Lost so far:
3.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2017:
1469 kcal
Fat: 58.16g | Prot: 123.06g | Carbs: 109.54g.
Breakfast:
Queijo Mozzarella, Hambúrguer Caseiro.
Lunch:
Itambé Leite em Pó Desnatado, Herbalife Sopa de Frango com Legumes.
Dinner:
Azeite de Oliva, Tomates, Peito de Frango, Arroz Integral (Longo, Cozido).
Snacks/Other:
Nescau Achocolatado, Frimesa Leite Desnatado.
more...
2685 kcal
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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fabio.molina's Weight History
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