Weigh In record (no journal entry) for 30 August 2017
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92 kg
Lost so far: 26.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 56.29g | Prot: 52.04g | Carbs: 149.63g.
Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Зеленый Лук, Вареное Яйцо, Огурец (с Кожурой), Сметана, Колбаса Докторская, Огурцы Кислого Рассола, Сахар, Рагу из Кабачков, Сметана. more...
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2821 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jorikalt1's Weight History
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