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romehassler
Journal
29 Aug 17
romehassler's Journal, 29 Aug 17
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Manteniendo bien en Fase 3 HCG
49.4 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2017:
1406 kcal
Fat: 64.92g | Prot: 69.38g | Carbs: 139.21g.
Breakfast:
Colun Yoghurt Light, Manzana.
Lunch:
Quinoa.
Dinner:
Don Leo Queso Mantecoso Granulado, Guacamole con Tomate, Carne Molida de Res (90% Magra / 10% de Grasa), Pancho Villa Tortillas Mexicanas (25g).
Snacks/Other:
Ambrosoli Chocolate Orly.
more...
1442 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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romehassler's Weight History
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