Gerrican's Journal, 30 Aug 17

Weigh In record (no journal entry) for 30 August 2017
82.5 kg Lost so far: 0 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:
706 kcal Fat: 15.82g | Prot: 78.82g | Carbs: 65.38g.   Breakfast: Nestlé Ricoré, Carrefour Cranberry Light, Carrefour Fromage Blanc 0%, Gerblé Son d'avoine. Lunch: Puget Huile d'olive Vierge Extra Bio, Carrefour Viande Des Grisons, Courgette, Janjac Yaourts aux Fruits 0%, Gerlinéa Pause-Café Café Vert. Dinner: Tomates Cerises, Perle du Nord Endive Chicon, Karéléa Soupe aux Choux + Plantes & Chou Kale, Carrefour Viande Des Grisons, Janjac Yaourts aux Fruits 0%. Snacks/Other: Minceur Discount Boisson Chocolat Chaud Gourmand Hyperprotéinée, Tic Tac Tic Tac, Gerlinéa Pause-Café Café Vert. more...
Losing 0.7 kg a Week

7 Supporters    Support   

Comments 
Pas mal non plus mieu que rien ;)) 
30 Aug 17 by member: clb_celine
😂 "mieux que rien" c'est exactement ce que je me suis dit 😅 
30 Aug 17 by member: Gerrican

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Gerrican's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.