Weigh In record (no journal entry) for 30 August 2017
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116 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 37.53g | Prot: 73.56g | Carbs: 175.85g.
Breakfast: Vitamina de Morango. Lunch: Camil Feijão Preto, Alface, Camil Arroz Parboilizado, Coxa de Frango (Pele Não Consumida). Dinner: Feijão Preto, Alface de Folha Verde, Ovo Frito, Tio João Arroz Integral Cozido. Snacks/Other: Café com Leite Desnatado, Ovo Mexido. more...
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Losing 9.3 kg a Week
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Cintia Elaine's Weight History
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