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Hello everyone - finally cracked 61 pounds lost - started my journey back in Jan of this year weighing 221.9 and weighed in this am at 160.8. Still have a few pounds to my goal weight. Thanks to everyone for their support
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1480 kcal
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Fat: 38.29g | Prot: 82.01g | Carbs: 192.23g.
Breakfast: betterMD Oatmeal with Maple and Brown Sugar, Tea (Brewed), Toasted Whole Wheat Bread. Lunch: Doritos Cool Ranch Tortilla Chips, Hormel Spam Lite, Whole Wheat Bread, Cheese, No Name Mixed Vegetables, Granny Smith Apples. Dinner: Birds Eye Voila! Mongolian Style Beef, Hard Rolls (Includes Kaiser), Birds Eye Voila! Mongolian Style Beef. Snacks/Other: Fit & Active Lightly Salted Rice Cakes. more...
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