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Hello
Just a quick tip. If you can't find a food in the FatSecret database you can try the the USDA database:
https://ndb.nal.usda.gov/ndb/search/list
It has a great list of over 200,000 foods. It even had my baobab powder which is usually hard to find.
Hope it helps
Bob
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1293 kcal
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Fat: 90.77g | Prot: 65.47g | Carbs: 73.35g.
Breakfast: New Low Carb Smoothie. Lunch: MySalad, Chia Jam -, Best Keto Bread, Cooked Collards (Fat Added in Cooking), Butter, Olive Oil, Mashed Winter Type Squash, Chicken Breast. Dinner: Chia Jam -, Best Keto Bread, Cucumber (with Peel), Tomatoes, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Butter, Shrimp. more...
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3103 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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