Weigh In record (no journal entry) for 29 August 2017
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 104.46g | Prot: 71.78g | Carbs: 136.04g.
Breakfast: Santiago Requeijão Cremoso, Vigor Queijo Parmesão Ralado, Scala Mussarela, Ovo. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Scala Mussarela, Pepino (com Casca), Alface Americana, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Nestlé Biscoito Recheado Passatempo, Xandô Leite Integral. more...
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Gaining 0.5 kg a Week
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