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I started documenting my food and workouts again. Also, started walking/running the stairs at my house. increased water intake. Goal: being under 200 lbs
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97.9 kg
Lost so far: 18.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 83.39g | Prot: 70.93g | Carbs: 62.90g.
Breakfast: Trader Joe's Pork Chile Verde. Lunch: Gala Apples. Dinner: Buffalo Wild Wings French Fries, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings. Snacks/Other: Carrots. more...
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Losing 0.4 kg a Week
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