Weigh In record (no journal entry) for 29 August 2017
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103 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 56.41g | Prot: 83.30g | Carbs: 195.84g.
Breakfast: Aceite de Oliva, Café, Naranjas, Tia Lencha Carne Seca de Res, Tortillas de Maíz, Huevo. Lunch: Mentha, Almendras, Onei Yogurt Griego Natural, Manzana Roja, Vino Sauvignon Blanc, Aceite de Oliva, Nopales, Tortillas de Maíz, Aguacate. Snacks/Other: Tia Lencha Carne Seca de Res, Tortillas de Maíz, General Mills Fiber One Brownies, Nutri Well Barra de Amaranto con Arandano. more...
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2659 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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jrmercado's Weight History
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