The Joy's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

84.2 kg Lost so far: 13.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

1623 kcal

Fat: 118.95g | Prot: 105.83g | Carbs: 29.96g. Breakfast: Café Expresso. Lunch: Coco, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Berinjela Cozida. Dinner: Seara Apresuntado. Snacks/Other: Café. more...

2369 kcal

Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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The Joy's Journal, 29 Aug 17

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The Joy's Weight History