Weigh In record (no journal entry) for 29 August 2017
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61.5 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 76.89g | Prot: 63.10g | Carbs: 206.79g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee with Milk, Milk, Bananas, Kellogg's All Bran Flakes. Lunch: Woolworths Carb Clever BBQ Chicken & Avo Salad. Dinner: Woolworths Minced Beef Curry & Rice. Snacks/Other: Lindt Noccionoir, Steri Stumpie Low Fat Chocolate Flavoured Milk, Coffee with Milk, Bakers Lemon Creams (1), Tea with Milk, Sweeteners (Splenda Packets, Sucralose), Coffee with Milk, Danone Strawberry Yoghurt. more...
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1853 kcal
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Exercise:
Running - 10/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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micchapman's Weight History
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