Weigh In record (no journal entry) for 29 August 2017
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90.8 kg
Lost so far: 22.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 53.94g | Prot: 65.02g | Carbs: 57.66g.
Breakfast: Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Kung Markatta Linfröbröd. Lunch: Blomkål (Fryst), Köttfärs (Hamburgare, Ca 23% Fett, Frysta Biffar). Snacks/Other: Whisky, Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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3731 kcal
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Exercise:
Reading - 4 hours, Watching TV/Computer - 6 hours, Standing - 1 hour, Sitting - 2 hours and 20 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 40 minutes. more...
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Losing 4.9 kg a Week
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anitagustafsson's Weight History
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