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Elektra108
Journal
29 Aug 17
Elektra108's Journal, 29 Aug 17
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Weigh In record (no journal entry) for 29 August 2017
80.3 kg
Lost so far:
11.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2017:
735 kcal
Fat: 21.24g | Prot: 115.26g | Carbs: 14.55g.
Lunch:
Birkenstock Bauern Quargel, K&U Eiweiß-Brötchen.
Dinner:
Bridelight Brie, Harter Parmesan, Andechser Natur Bio-Speisequarkzubereitung Magerstufe.
more...
2074 kcal
Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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Elektra108's Weight History
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