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48objectif
Journal
29 Aug 17
48objectif's Journal, 29 Aug 17
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Weigh In record (no journal entry) for 29 August 2017
80.4 kg
Lost so far:
3.1 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2017:
961 kcal
Fat: 31.51g | Prot: 19.43g | Carbs: 91.98g.
Breakfast:
Chocolatine, Jus d'Orange, U Bio Biscottes au Germe de Blé.
Lunch:
Andros Compote Pomme Morceaux, Saucisse de Porc Fraîche, Pollenta.
more...
2099 kcal
Exercise:
Stair Climber (Stepper) - 3 minutes, Desk Work - 4 hours, Conduite - 1 hour, Resting - 12 hours and 57 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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48objectif's Weight History
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