Weigh In record (no journal entry) for 19 March 2012
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91.4 kg
Lost so far: 14.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 37.17g | Prot: 204.51g | Carbs: 172.30g.
Breakfast: Baby Carrots, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Granny Smith Apples, Weetabix, Cottage Cheese (Lowfat 1% Milkfat), Sugar Free Metamucil. Lunch: Spicy Black Bean Enchilada. Dinner: Cottage Cheese, Broccoli, Fully Cooked Brisket. Snacks/Other: thinkThin Protein Bars - Creamy Peanut Butter, thinkThin Protein Bars - Dark Chocolate. more...
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3130 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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