Weigh In record (no journal entry) for 29 August 2017
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 100.54g | Prot: 169.79g | Carbs: 286.25g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Quaker Golden Muesli, Quaker Flocons d'avoine (40g), Blanc de Poulet. Lunch: Sojasun Yaourt Citron, Andros Pomme Nature, Chou-Fleur, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Avocat. Dinner: Huile d'Olive, Huile d'Olive, Pâtes (Cuites), La Laitière Secret de Mousse Chocolat Noir, Courgette, Pommes de Terre Blanches (Chair et Peau), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Poulain Chocolat Noir Extra, Jus d'Orange Fraîchement Pressé, Myprotein Impact Whey Protein (25g), Amandes, Materne Pom'potes Pomme, Biotech USA Hyper Mass 5000. more...
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Gaining 2.1 kg a Week
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Laurent92110's Weight History
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