Weigh In record (no journal entry) for 28 August 2017
|
85.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 71.81g | Prot: 106.16g | Carbs: 139.54g.
Breakfast: Salsa de Tomate, Papas a la Francesa (Prefritas, Congeladas), Optimum Nutrition Gold Standard 100% Whey Protein, Milpa Real Totopos, Hellmann's Mayonesa, Zwan Pechuga de Pavo Natural (18g), Pollo (Apanado y Frito), La Villita Queso Amarillo, Pan Blanco. Dinner: Tortilla de Harina, Lala Queso Oaxaca. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel ale's Weight History
|