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Not a big drop but I am happy with the progress.
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75.2 kg
Lost so far: 47.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 79.53g | Prot: 81.84g | Carbs: 168.36g.
Breakfast: almond puff pastry. Lunch: almonds, Total 0% Greek Yogurt, frozen cherries. Dinner: Pork chop, potato, Bell Peppers, Mushrooms, Tomatoes, Carrots, Feta Cheese, Baby Spinach. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Fiber one. more...
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3066 kcal
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Exercise:
Step aerobics AE active - 31 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 7 hours, Driving - 45 minutes, AE Active - 36 minutes, Sleeping - 6 hours, Resting - 8 hours and 28 minutes. more...
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Losing 0.6 kg a Week
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nurselnels's Weight History
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