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KETO JOURNAL
Fat Carbs Sugar Net C Prot Cals
80.92 16.07 5.97 13.23 33.84 986
Carbohydrate (7%)
Fat (78%)
Protein (15%)
Am still a little hungry tonight. Was completely satiated after dinner then after my fasting window closed at 7 pm became hungry again. Have to pay attention. Noticed calorie is low….so that might be it. Hope all are doing well today. Fall is coming on quickly in New England. Already down in the 50s at night. OUCH!
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986 kcal
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Fat: 80.92g | Prot: 33.84g | Carbs: 16.07g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Dasani Bottled Water (16.9 oz). Lunch: Cheddar Cheese, Egg, Land O'Lakes Salted Butter, Kroger Fully Cooked Bacon, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Souper Salad Chipotle Ranch Dressing, Lindsay Extra-Large Pitted Olives, ONION, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes. Snacks/Other: Dasani Bottled Water (16.9 oz), Glaceau Smartwater - Electrolyte Enhanced Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Peanut Butter Cookie. more...
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3169 kcal
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Exercise:
Body Balance - 20 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Meditation - 15 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Cooking - 1 hour and 30 minutes. more...
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