vonovicky's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

45.5 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

174 kcal

Fat: 3.14g | Prot: 10.00g | Carbs: 26.07g. Lunch: Abacaxi, Dr. Oetker Gelatina Light Frutas Vermelhas, Caldo de Feijão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Angu, Arroz Branco (Cozido). more...

1246 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 3.9 kg a Week

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vonovicky's Journal, 28 Aug 17

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vonovicky's Weight History