b1izz's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

89.5 kg Lost so far: 14.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

3072 kcal

Fat: 150.21g | Prot: 198.16g | Carbs: 221.78g. Breakfast: Delikate Twaróg Półtłusty, Decomorreno Kakao, Banan. Lunch: Sobik Masło Extra Osełka Górska, Chleb Żytni, Jajko. Dinner: Sokołów Burger Wołowy Prima, Vital Fresh Surówka Rarytasek, Kupiec Kasza Jęczmienna Perłowa, Sokołów Burger Wołowy Prima. more...

3031 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

steady weight

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b1izz's Journal, 28 Aug 17

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