iamdanielshaw's Journal, 28 Aug 17


View Diet Calendar, 28 August 2017:
2449 kcal Fat: 98.69g | Prot: 118.01g | Carbs: 272.41g.   Breakfast: Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Crunchy Nut Glorious Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Tesco Medium Eggs, Bacon (Cured, Baked, Cooked), Heinz Baked Beans. Dinner: Co-Op Mint Sauce, Batchelors Mushy Peas, The Bury Black Pudding Company Traditional Black Pudding Slices, Co-Op Sweet & Crunchy Salad, Olive Oil, Tesco Balsamic Vinegar of Modena, Tesco Greek Style Natural Yogurt. Snacks/Other: Wheyhey Protein Ice Cream Vanilla, Olives (Small-Extra Large), Tyrrells Cider Vinegar & Sea Salt Crisps, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo, Arla Protein Yoghurt. more...
3212 kcal Exercise: Yard Work (gardening) - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
Black pudding, mushy peas and a bit of salad 👍💪😀 
28 Aug 17 by member: iamdanielshaw
What black pudding do you buy ?? 
29 Aug 17 by member: thomas rutherford
http://www.buryblackpuddings.co.uk/ 
29 Aug 17 by member: iamdanielshaw
Black pudding - not had it for ages. I can't buy 'proper' ones here. They don't do steak puddings in chippies either. 
02 Sep 17 by member: minitata

     
 

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