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Jorikalt1
Journal
28 Aug 17
Jorikalt1's Journal, 28 Aug 17
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Weigh In record (no journal entry) for 28 August 2017
92.8 kg
Lost so far:
25.3 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
2068 kcal
Fat: 27.53g | Prot: 55.50g | Carbs: 424.15g.
Lunch:
Доширак Лапша со Вкусом Говядины.
Dinner:
Рагу из Кабачков, Магнит Банан, Хлеб Черный, Яблоко.
more...
2845 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Jorikalt1's Weight History
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