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Marillenglut
Journal
28 Aug 17
Marillenglut's Journal, 28 Aug 17
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Weigh In record (no journal entry) for 28 August 2017
57.5 kg
Lost so far:
23.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
1616 kcal
Fat: 70.65g | Prot: 60.77g | Carbs: 185.08g.
Breakfast:
Kaffee mit Milch, Active Oat Bar.
Lunch:
Dürüm Döner, Schafskäse.
Dinner:
Eiswaffel, Eiskugel.
more...
2185 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 35 minutes, Walking (moderate) - 5/kph - 4 hours, Sleeping - 6 hours, Resting - 10 hours and 25 minutes.
more...
Losing 0.5 kg a Week
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Marillenglut's Weight History
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