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Okay...rough couple of days. I didn't totally blow my diet but I didn't exactly stick to it either. Lot of family issues going on and as usual I've let the stress sidetrack me. I've been doing a lot of thinking over the last few weeks about my unhealthy obsession with food and have decided to do something totally different and drastic (at least for me). Tonight I started an "natural foods/organic" type of diet. For the next 8 weeks, I'm only going to eat fresh natural foods. Nothing cooked (except boiled eggs) and nothing boxed or processed. I've never done anything like this before and I'm excited but very nervous. I feel like the reason my diets always succeed for a brief period and then fail is that I'm never dealing with the root of my problem. I think about food ALL of the time, not just often...literally, ALL the time. I've tried Indulgence Day diets (which seem to work really well for some people) but then I just spend the whole week focusing on everything that I want to eat on Indulgence Day. So, for the next 8 weeks, I'm going to use food simply as fuel for my body. It may be a crazy idea, but I'm hoping that I can sort of reboot my brain and change the way I feel about food. I'm sure I'll be on here every day just trying to vent and work through my frustrations. Wish me luck!
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1013 kcal
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Fat: 65.40g | Prot: 30.81g | Carbs: 70.40g.
Breakfast: strawberry muffin, spam, Scrambled Egg (Whole, Cooked). Dinner: walnuts, strawberries, salad. Snacks/Other: lemon, sugar free reeses cups. more...
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