Weigh In record (no journal entry) for 28 August 2017
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80.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 83.02g | Prot: 53.13g | Carbs: 188.58g.
Breakfast: Jumbo Stroopkoeken, De Ruijter Chocolade Hagelslag Puur, Aldi Schouderham, Becel Light, AH Allison Volkoren. Lunch: Heinz Sandwichspread Tomaat Lente-Ui, Becel Light, AH Allison Volkoren. Dinner: Olijfolie, Aldi Walnoten, Avocado, AH Gerookte Kipfilet. Snacks/Other: Merci Chocolade, Notenreep, Liga Evergreen Krenten, Kanzi Appels, Mineola. more...
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Gaining 0.3 kg a Week
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Comenius's Weight History
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