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Lose2C
Journal
18 Mar 12
Lose2C's Journal, 18 Mar 12
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Feeling good. Can't wait to be under 200 : )
93.4 kg
Lost so far:
13.2 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2012:
1681 kcal
Fat: 98.46g | Prot: 90.41g | Carbs: 111.42g.
Breakfast:
Broccoli, Pan-Seared Parmesan Flounder.
Dinner:
Pork Spareribs.
Snacks/Other:
Pistachio Nuts, 100% Premium Whey Protein.
more...
2718 kcal
Exercise:
Yard Work (gardening) - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Lose2C's Weight History
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