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Had a lazy weekend as it was nothing but rain on saturday. Ate to a little over maintenace. Today was much better, got to the gym - started HIIT on the treadmill (every 5 minutes walking, 1 minute of running - total treadmill time of 50 minutes with a 8 minute cool down (decreasing speed each minute). Also started to hit some weights/machines - leg press, military press and curls. Now that I'm down 60 lbs which I have not been at since my early 20's, looking to get into much better fitness. Have a great upcoming week.
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1997 kcal
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Fat: 71.36g | Prot: 139.39g | Carbs: 190.88g.
Breakfast: MyFitFoods Luis' Fit Migas (Small), MyFitFoods Luis' Fit Migas (Medium), Tea (Brewed). Dinner: Ground Beef (Cooked), Cheese, Ortega Hard Taco Shells, Lettuce, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Fit & Active Lightly Salted Rice Cakes. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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