Weigh In record (no journal entry) for 27 August 2017
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 78.91g | Prot: 142.19g | Carbs: 376.82g.
Breakfast: Lemon Juice (Canned or Bottled), Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats. Lunch: Hershey's Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Silk Pure Almond Milk - Unsweetened Original, Chobani Plain Nonfat Greek Yogurt, Spinach, Daily Chef Steamable Broccoli Florets, Daily Chef Boneless Skinless Chicken Breast. Dinner: Daily Chef Boneless Skinless Chicken Breast, Daily Chef Steamable Broccoli Florets. Snacks/Other: Hilger Agri-Natural Hulless Gourmet Popcorn, Cinnamon, Best Choice Old Fashioned Oats, Clearly Organic Almond Butter, Apples, Clearly Organic Almond Butter, Quinoa. more...
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steady weight
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simon johnson 45's Weight History
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