anitagustafsson's Journal, 27 Aug 17

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Weigh In record (no journal entry) for 27 August 2017

91.2 kg Lost so far: 21.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2017:

1487 kcal

Fat: 57.39g | Prot: 77.89g | Carbs: 168.75g. Breakfast: Östras Bröd Vallmofranska, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Vallmofranska. Lunch: Max Cheeseburgare. Dinner: Nutrilett Chocolate Shake. Snacks/Other: Banan. more...

2790 kcal

Exercise: Standing - 1 hour, Sitting - 2 hours and 20 minutes, Grocery Shopping - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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anitagustafsson's Journal, 27 Aug 17

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anitagustafsson's Weight History