Weigh In record (no journal entry) for 18 March 2012
|
68.7 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 128.64g | Prot: 90.56g | Carbs: 20.55g.
Breakfast: heavy cream. Lunch: sugar free jello, heavy cream, bacon, egg. Dinner: prosciutto, salami, brie, gouda, cheese, pinot gris. more...
|
|
1798 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|