Weigh In record (no journal entry) for 27 August 2017
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95.6 kg
Lost so far: 2.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 68.96g | Prot: 68.99g | Carbs: 82.07g.
Breakfast: Ekoplaza Kokosrasp, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%. Lunch: Topking Vlam Tosti. Dinner: Biefstuk, Jumbo Courgettesoep. more...
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Losing 0.8 kg a Week
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