Weigh In record (no journal entry) for 27 August 2017
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 91.93g | Prot: 180.97g | Carbs: 300.34g.
Breakfast: Jus d'Orange Fraîchement Pressé, Blanc de Poulet, Blanc d'Oeuf Cuit, Oeuf. Lunch: Quaker Flocons d'avoine (40g), Flan Pâtissier, Naan Indien, Crème Fraîche Épaisse, Tomates, Avocat, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Blanc de Poulet. Dinner: Poulain Chocolat Noir Extra, Pâtes (Cuites), Sojasun Yaourt Framboise Passion, Saumon Cuit au Four ou Grillé. Snacks/Other: Carrefour Bio Boisson Riz Coco, Kiwi, Prunes, Graines de Chia Séchées, Eafit Pure Whey, Confitures et Conserves, Andros Compote Pomme Fraise, Pain de Mie. more...
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Gaining 2.1 kg a Week
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Laurent92110's Weight History
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