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testing ketofastosis tanpa defisit kalori (yg tercapai berkat adanya VCO Zaitun Habbats Susu dan acara reuni). ga turun loh Kakak2... dan ga naik juga. 😀
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50 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 74.66g | Prot: 19.73g | Carbs: 18.48g.
Breakfast: Extra Virgin Olive Oil, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Curry Powder, Salt, Vegetable Oil, Coconut Milk (with Water), Firm Silken Tofu, Chicken Wing. Dinner: Extra Virgin Olive Oil. Snacks/Other: Cheddar Cheese, Avocados, Coconut Cream Puddings (Dry Mix, with Whole Milk). more...
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1838 kcal
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Exercise:
Cleaning - 1 hour, Showering - 1 hour, Desk Work - 10 hours, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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