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1475 kcal
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Fat: 64.30g | Prot: 40.30g | Carbs: 189.29g.
Breakfast: Jussara Leite Integral, Banana Nanica, Abacate, Café Brasileiro Café com Açúcar. Lunch: Couve Manteiga Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos), Perdigão Linguiça Calabresa. Dinner: Nestlé Leite Condensado. Snacks/Other: Qualitá Açaí com Banana e Granola. more...
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2198 kcal
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Exercise:
esteira vel. 5.0 - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Raking - 30 minutes, Cooking - 40 minutes, Washing Dishes - 40 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Eliane Guerra's Weight History
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