Weigh In record (no journal entry) for 26 August 2017
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75.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 46.36g | Prot: 61.13g | Carbs: 185.40g.
Breakfast: Лаваш Армянский, Колбаса, Bonfesto Сыр Моцарелла Мягкий, Кофе Эспрессо. Lunch: Сливочное Масло, Ржаной Хлеб, Кофе (Эспрессо), Ярмарка Суп из Чечевицы "Масурдал". Dinner: Роллы. Snacks/Other: Невские Берега Торт Бисквитный "Йогурт-Клубника". more...
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2890 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Washing Dishes - 40 minutes, Showering - 25 minutes, Reading - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Cleaning - 2 hours and 30 minutes, Hanging Laundry - 30 minutes. more...
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Losing 0.6 kg a Week
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milenina34922's Weight History
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