I am making progress this weekend. I am happy with that.
|
75.3 kg
Lost so far: 47.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 54.01g | Prot: 53.37g | Carbs: 117.88g.
Breakfast: almond puff pastry. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Baby Spinach, Feta Cheese, Carrots, Tomatoes, Mushrooms, Bell Peppers, refried beans, chicken enchilada. more...
|
|
1956 kcal
|
Exercise:
Driving - 30 minutes, AE Active - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|