Weigh In record (no journal entry) for 26 August 2017
|
79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 69.18g | Prot: 71.41g | Carbs: 206.94g.
Breakfast: Dolce Gusto Lungo, Effi Confiture Framboises, Aldi Gouda Bio, Pain. Lunch: Tomates, Huile d'Olive, Haricots Verts Cuits (à partir de Frais), Pommes de Terre (Chair, avec du Sel, Bouillies), Colruyt Boni Jambon Grillé. Dinner: Auchan Chips de Crevette, Salade de Chou, Dim Sum (Type Pâté Impérial Remplie de Viande). Snacks/Other: Bahlsen Pick Up, Lotus Tendre Gaufre au Chocolat Belge. more...
|
|
2070 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|