Weigh In record (no journal entry) for 26 August 2017
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89 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 23.37g | Prot: 214.45g | Carbs: 190.62g.
Breakfast: Monster Monster Energy Ultra Red, Mevgal Griechischer Joghurt 0%Fett, Knusperone Haferflocken Extrazart, Chiefs Choco Mountain. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Gartengold Feinschmecker Art, Alino Langkorn Reis, Hähnchenbrust Fleisch. Snacks/Other: Sugarfree Protein Whey Protein SFP (Tropical), Blade Sport Blade Whey Protein (Toffee Caramel), Myprotein Glutamine, Myprotein BCAA, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Gaining 0.9 kg a Week
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ChristophS6's Weight History
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