Weigh In record (no journal entry) for 18 March 2012
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94.3 kg
Lost so far: 1.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 134.59g | Prot: 111.57g | Carbs: 32.55g.
Breakfast: canned tomato, chia seeds, jones breakfast sausage, Egg. Lunch: cheese, ham, olive oil, garden salad. Dinner: broccoli, salad, ground beef, pepperoni, mozz. Snacks/Other: swiss cheese, summer sausage. more...
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Losing 0.5 kg a Week
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