Weigh In record (no journal entry) for 18 March 2012
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 79.83g | Prot: 150.73g | Carbs: 407.08g.
Breakfast: Earl Grey Tea with Skim Milk, Sugar, Thick Pork & Beef Sausages, Bread. Lunch: stuffing, gravy, Earl Grey Tea with Skim Milk, Sugar, boiled potato, roast potato, chicken breast, Beer. Dinner: Organic Wholemeal Bread, Piri Piri Chicken & Wild Rice. Snacks/Other: Lemon Meringue Pie. more...
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2400 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 56 minutes, Shopping - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jamesceri's Weight History
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