Weigh In record (no journal entry) for 26 August 2017
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 29.79g | Prot: 199.60g | Carbs: 211.57g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Aldi Haferflocken, Puda Hartweizengrieß, Zimt, Mandeln. Lunch: Glenfell Hähnchenbrustfilet, Reis (Gekocht). Dinner: Aldi Körniger Frischkäse Belight, Got7 Core Bar Chocolate Brownie, Gekochtes Ei, Wiesenhof Eiklar, Gurke (mit Schale). Snacks/Other: Body IP Simons Perfect Post. more...
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2733 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Spissinger's Weight History
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