Weigh In record (no journal entry) for 26 August 2017
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86.4 kg
Lost so far: 24.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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3490 kcal
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Fat: 105.17g | Prot: 141.21g | Carbs: 490.55g.
Breakfast: Nutella Nutella, Pane Revolution, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: San Carlo Classica, Céréal Mini Grissini senza Glutine, Gocciole Biscotti, Nutella Nutella, Pan di Spagna al Cioccolato, Uva, Meloni Gialli, Coca-Cola Coca-Cola, Olio Extra Vergine di Oliva, Nutrifree Base per Pizza. Snacks/Other: Kalos Yogurt Greco alla Fragola, Kalos Yogurt Greco Bianco, Perugina Cacao Amaro. more...
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Gaining 4.9 kg a Week
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