Weigh In record (no journal entry) for 26 August 2017
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57.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 89.02g | Prot: 67.85g | Carbs: 277.51g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Vollkornbrot, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Dickmann's Negerkuss, Biscoteria Haselnuss-Gebäck. Dinner: Ciabatta, Beck's Bier (330ml), Chinakohlsalat, Hummus, Aldi Grillfackeln, Dickmann's Schokokuss, Aldi Tzatziki, Aldi Nackensteaks. Snacks/Other: Nimm2 Fruchtbonbon. more...
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Gaining 3.5 kg a Week
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