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PShearing
Journal
25 Aug 17
PShearing's Journal, 25 Aug 17
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Weigh In record (no journal entry) for 25 August 2017
79.9 kg
Lost so far:
8.5 kg
.
Still to go:
9.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 August 2017:
2564 kcal
Fat: 106.95g | Prot: 112.15g | Carbs: 209.29g.
Breakfast:
Earl Grey Tea, Low Fat Milk.
Lunch:
Hard-Boiled Egg, Roasted Grilled or Baked Chicken (Skin Eaten).
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Kettle Chilli Flavoured Potato Chips, Red Table Wine, Corona Extra Beer, Low Fat Milk, Earl Grey Tea.
more...
2320 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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PShearing's Weight History
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